Is perfectionism holding you back? Do you find that in your desire to be perfect, you isolate, keep yourself hidden, and stop yourself from sharing your truth? So many women have this perfectionism monster that keeps us from sharing our love. It is time to step out of perfectionism and step into connection.
Did you know that along with food and water, the act of nurturing is one of the building blocks to a healthy brain?
I’ve recently come across some fascinating information in Joseph Chilton Pearce’s book, “The Heart-Mind Matrix” that I wish was common knowledge. Essentially, Pearce says that the successful development of the human brain is based on nurturing. The brain forms into its most advanced and highest versions when a child is cared for and nurtured with consistency. When we are nurtured, we become the best versions of ourselves
I want to explain this a little more, so please allow me to nerd out for a moment.
The human brain consists of three major sections which follow our evolution. The first part of the brain that forms is the reptilian brain. This is the part of the brain that is in charge of making sure we are safe in the world. It is purely instinctual and its number one priority is survival at all costs (think a reptile).
The second part of the brain that forms is the mammalian brain, which forms on top of the reptilian brain. The mammalian brain is responsible for allowing an individual to have emotions, memories, and a sense of connection with others (think of how mammals like to cuddle and connect).
The third part of the brain that forms on top of the other two parts is called the prefrontal cortex. This is the part of the brain that is responsible for higher-order reasoning and thinking. The prefrontal cortex allows us to have self-awareness, think about what we are doing, ask questions like “why?” and to have morality. It is fundamentally the part of the brain that makes us human and capable of complex thought and higher order decisions.
Now, where it really gets juicy is that the full formation of the pre-frontal cortex can only happen when a person feels safe and nurtured. If a person isn’t feeling safe and nurtured, the reptilian brain goes into overdrive. When the reptilian brain is at full throttle, the prefrontal cortex can’t develop to its fullest form. The integration of the reptilian brain, mammalian brain, and prefrontal cortex is all dependent on feeling safe and nurtured.
What does this mean? It means can’t step into our highest potential as a logical, moral, evolved human without nurturing.
So many people who grow up in chaotic homes without proper nurturing get stuck in their reptilian brain and can only think about survival. This can lead to chronic anxiety or depression because the brain and nervous system are stuck in survival mode. Isn’t that fascinating?
What is most incredible to me is that this information gives us clues about what we need in order to heal ourselves. If nurturing is the missing link in proper brain development, then we know what to give ourselves and others. We can seek out nurturing and loving relationships. And most importantly, we can nurture and love ourselves. This not only feels good, but helps us to create peace, calm, and integration in our brains and our bodies.
It turns out, that nurturing is a spiritual energy. It creates peace, healing, and integration in our brains and relationships.
If you want to evolve into the best version of yourself, nurture yourself.
If you want to help create a more peaceful world, nurture those around you.
Loving yourself and the world around you really is the way to create wholeness.
Ideas To Nurture Yourself:
- Get a massage, acupuncture, or facial
- Create a home environment that feels good to you – surround yourself in colors, patterns, and textures that feel good
- When applying lotion or body oil, really take the time to love yourself and nurture yourself with your own touch
- Get creative – paint, draw, sing – Express yourself!
- When sad or distressed, hold onto a pillow or stuffed animal
- Cuddle (with anyone)
- Cook a delicious and nurturing meal for yourself
- Buy yourself flowers
- Use essential oils that make you feel more grounded, happy, and centered
- Do some gentle exercise, like walking or yoga
- Put on some music that you love
- Hold your hand on your heart and just feel the warmth and love from your own hand
- Drink warm tea or take a hot bath – warmth is very nurturing
Ok, let’s be real. The world feels like a total mess right now. So many of us are scared, heartbroken, confused, and unsure of what to do. It is so easy to feel powerless when a country’s leaders are making decisions haphazardly and without input from their people.
Consciousness has chosen Trump to be president of the United States. He is here to shake up the stuck energies that were keeping the country (and world) in an embroiled battle. He is here to move energy, and he is doing that quickly and swiftly. The good news is that our consciousness has a say in what happens next. Our individual consciousness is part of a larger consciousness. As we change our own consciousness, we change the equation. As we change ourselves, we change the world. As we go for health, loving, kindness, and creativity, we add those elements to the larger consciousness. We vote for more heart, and that has the power to change what the future holds.
So how can you change your consciousness? Right now, our world is getting overly stuck in the mental realm. We are moving further and further into our minds. Technology has boomed in the past several decades. Our smartphones have become our best friends. The world is titillated by the latest apps and the newest toys.
The problem is, this has created a great imbalance. Our world is overly tipped into the mental and we are ignoring our hearts and bodies. We are abandoning creativity in favor of mental stimulation. In a way, it feels easier to spend an hour scrolling through Facebook than to use that hour to get into our hearts and bodies and really enjoy life. The problem is, the mind is where so many of these power games we are seeing play out originate. Being overly pulled into the mental realm will only contribute to duality, fighting, judgment, and hate.
If you want to change the world, the best thing you can do is get out of your mind. Counteract this pull towards the mental by moving in the opposite direction. Move into your heart. Move into your body. This is truly what the world needs. It needs more people to help pull consciousness down into the lived experience of the body, and away from the mind.
By being in your body and enjoying all the wonderful sensate pleasures of earth, you really do start to change the world. You change consciousness. You help to encourage the collective consciousness to choose the path of the heart, kindness, compassion, and creativity instead of the path of the mind, power, and drama. Your health adds health to the equation of consciousness, which in turn will change the world. Tell consciousness that you want more heart, less mind.
So what can you do to come into your heart or body? Any activity that gets you out of the mental. We get trapped in the mental when we spend hours on social media, playing video games, eating in front of our computers, etc. We get out of our minds when we hug each other, sit quietly and feel our bodies, paint, draw, sculpt, dance, cook, enjoy the food we are eating, feel the sunlight bathing the back of our necks as we walk, and feel the energy buzzing in our right big toe. We get out of the mental when we start to enjoy our lives and our bodies.
Find those activities that bring you into your body. During these challenging times, I am making a more conscious effort to take a break from the news and to be mindful and alive in my body. I’m trying to savor my cup of decaf coffee in the morning even more than I did before. I’m also taking a few more art classes and spending less time watching TV. I’m hugging my partner longer and really feeling my heart open as I do so. I sit every night with our puppy on my lap and feel her warm body against my thighs. I take daily walks in the hills and take in the gorgeous mountains that seem to change every day. Essentially, I am making an effort to feel my body more and be in my mind less. I am voting for love with my body.
This is an act of political activism that is truly radical in this culture of video games and social media. Of course, take all the actions you feel called to in this time of change. Actions on the external level are also necessary and I have felt called to engage on that level as well. But don’t discount how important it is to tend to your consciousness. The most important act of political resistance you can do is to get out of your mind and vote for more heart.
There are times in life when we all feel a little (or a lot) lost. The loss of a relationship, or job, a loved one, or our health can all leave us feeling disoriented and alone. In times like these, our self-esteem may take a beating. We may feel broken down, disheartened, and unsure which direction to turn.
If you find yourself feeling lost, confused, and unsure which path to take next in your life, it’s ok. There is a very simple answer. Choose the path that is the most loving. Follow the people, places, and experiences that bring the most loving into your life.
When we are in a place of feeling hurt and in pain, what we need most is to be loved – to be nurtured, cared for, and held by people and places that are safe.
During hard times, turn away from what doesn’t love you and towards that which does. If a friendship is ending, grieve the loss, feel the love, and let yourself be held by the people in your life who are currently able to offer their loving. If a relationship is ending, let the love remain, and turn towards the loving offered by friends, family, mentors, and teachers. If a job is ending, search for the job where you are wanted, appreciated, and valued. If your health is waning, allow yourself to be nurtured and taken care of by those close to you. If you feel all alone with no one to turn to, allow yourself to be loved by you. There is always loving available, even if its your own.
It is natural to grieve loss, we are meant to grieve that which we once had and have no longer. And when it is time to make decisions about what is next, point your energy in the direction of the most loving. Ask yourself, “With whom do I feel the most loved and cared about?” Nurture that relationship and allow yourself to be nurtured by it. “Where do I feel the most safety and love? Where does my heart expand?” Give yourself time there. “What activities bring me the most joy and connect me into my loving?” Participate in those activities.
We don’t have to constantly focus on the loving that we don’t have. We can focus on all the people and places that do love us. Loving is bountiful. It can never be truly taken away or destroyed. And, when faced with one of those times when you feel broken down and alone, orient yourself to the rays of sunshine in your life, and let them love you and warm you up. Let yourself be loved. And remember that no matter what, you are always there to love you, and always will be. You always have yourself. Give yourself the loving, nurturing, and care that your heart longs for. There is always loving available, always.
Life doesn’t have to be full of suffering and pain. Allow in the loving that is all around you and wants to make its way into your heart. You don’t have to do this alone. You have people and places around you longing to love you. You have you, longing to love you. Let it in.
Let yourself be carried by love.