Ok, let’s be real. The world feels like a total mess right now. So many of us are scared, heartbroken, confused, and unsure of what to do. It is so easy to feel powerless when a country’s leaders are making decisions haphazardly and without input from their people.
Consciousness has chosen Trump to be president of the United States. He is here to shake up the stuck energies that were keeping the country (and world) in an embroiled battle. He is here to move energy, and he is doing that quickly and swiftly. The good news is that our consciousness has a say in what happens next. Our individual consciousness is part of a larger consciousness. As we change our own consciousness, we change the equation. As we change ourselves, we change the world. As we go for health, loving, kindness, and creativity, we add those elements to the larger consciousness. We vote for more heart, and that has the power to change what the future holds.
So how can you change your consciousness? Right now, our world is getting overly stuck in the mental realm. We are moving further and further into our minds. Technology has boomed in the past several decades. Our smartphones have become our best friends. The world is titillated by the latest apps and the newest toys.
The problem is, this has created a great imbalance. Our world is overly tipped into the mental and we are ignoring our hearts and bodies. We are abandoning creativity in favor of mental stimulation. In a way, it feels easier to spend an hour scrolling through Facebook than to use that hour to get into our hearts and bodies and really enjoy life. The problem is, the mind is where so many of these power games we are seeing play out originate. Being overly pulled into the mental realm will only contribute to duality, fighting, judgment, and hate.
If you want to change the world, the best thing you can do is get out of your mind. Counteract this pull towards the mental by moving in the opposite direction. Move into your heart. Move into your body. This is truly what the world needs. It needs more people to help pull consciousness down into the lived experience of the body, and away from the mind.
By being in your body and enjoying all the wonderful sensate pleasures of earth, you really do start to change the world. You change consciousness. You help to encourage the collective consciousness to choose the path of the heart, kindness, compassion, and creativity instead of the path of the mind, power, and drama. Your health adds health to the equation of consciousness, which in turn will change the world. Tell consciousness that you want more heart, less mind.
So what can you do to come into your heart or body? Any activity that gets you out of the mental. We get trapped in the mental when we spend hours on social media, playing video games, eating in front of our computers, etc. We get out of our minds when we hug each other, sit quietly and feel our bodies, paint, draw, sculpt, dance, cook, enjoy the food we are eating, feel the sunlight bathing the back of our necks as we walk, and feel the energy buzzing in our right big toe. We get out of the mental when we start to enjoy our lives and our bodies.
Find those activities that bring you into your body. During these challenging times, I am making a more conscious effort to take a break from the news and to be mindful and alive in my body. I’m trying to savor my cup of decaf coffee in the morning even more than I did before. I’m also taking a few more art classes and spending less time watching TV. I’m hugging my partner longer and really feeling my heart open as I do so. I sit every night with our puppy on my lap and feel her warm body against my thighs. I take daily walks in the hills and take in the gorgeous mountains that seem to change every day. Essentially, I am making an effort to feel my body more and be in my mind less. I am voting for love with my body.
This is an act of political activism that is truly radical in this culture of video games and social media. Of course, take all the actions you feel called to in this time of change. Actions on the external level are also necessary and I have felt called to engage on that level as well. But don’t discount how important it is to tend to your consciousness. The most important act of political resistance you can do is to get out of your mind and vote for more heart.